BBQ Baja Bean Burgers

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This was a favorite lunch! I made my own black-bean burgers and served it will some delicious toppings. I was also with a side of pineapple and wasabi seaweed and it is a perfect lunch.

 

BBQ Baja Burger

Ingredients:

1 can black beans

1 cup bread crumbs

1 egg

½ onion chopped

½ Tbsp. cumin

1 tsp. chili powder

olive oil

whole-wheat burger buns

pickled jalapenos

alfalfa sprouts

avocado

BBQ sauce (store bought or my Balsamic Bourbon BBQ Sauce)

Directions:

In a food processor mix together black beans, bread crumbs, egg, onion, cumin and chili powder. Make mixture into patties. Heat oil medium heat in a skillet. Cook patties until brown on each side about 4 minutes. Toast burger buns, add BBQ sauce, pickles, sprouts and avocado.

 

 

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